Mona has been teaching Yoga in London and abroad for the last 3 years. She has led retreats internationally in Ecuador, Morocco and France and is continuously learning from the best teachers from all over the world. She is grateful to Elena Brower, Tiffany Cruikshank, Kathryn Budig and Sarah Powers for their great influences in her teaching today. In London she teaches at some wonderful studios and high in the Sky at the Sky Garden, one of the most stunning location to see all of London from a bird's eye view.
Mona’s aim is to help you feel the connection between mind and body – leaving class with a sense of peacefulness and strength with which to face all the challenges in our daily lives. Mona draws inspiration from literature, poetry and writings on human psychology, which play a role in guiding her classes. She believes that this can benefit her students by taking their practice off the mat and intentions into their daily lives.
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